The simple position of being inverted with your heart above your head benefits your body by decreasing cortisol, normalizing hormones, activating the parasympathetic nervous system, and detoxing down to a cellular level all the no’s you happen to be unknowingly carrying with you at any given time. We discover we can be in many postures or asanas, that we may not have thought possible, with support. The list goes on and is a major part of my personal path of healing.